I lost my father to suicide in August of 2014. At the time, conversations around suicide and mental health were far less open than they are today, and the loss felt incredibly isolating. Because he was cremated and had no burial place, I struggled with not having a space where I could go to feel connected to him or say goodbye.

Wanting to create something meaningful in his memory, I started a fundraiser to place a bench in the park where he loved taking long walks. Once the bench was placed, it became more than a memorial — it became a place of comfort and connection. That experience opened my eyes to how important physical spaces and human connection can be in the healing process after loss.

As time went on, my perspective expanded beyond grief alone. Becoming a mother deepened my compassion for young people who may be silently struggling and for families navigating loss. I began thinking not only about healing after tragedy, but also about creating stronger communities that help people feel supported before they reach a breaking point.

I started Suicide Loss Memorial Foundation with the hope of creating spaces, programs, and opportunities for connection so fewer people feel alone in their grief, struggles, or mental health journey. I want my children — and future generations — to grow up in a world where they feel safe expressing themselves, asking for help, and building meaningful connections with others.

We live in a time where many people feel isolated, even while surrounded by others. I believe healing begins with connection, community, purpose, and knowing you are not alone.